On this episode of the podcast, Eli Weinstein and guest Amoila Cesar explore the transformative power of movement and mindset. Amoila, a renowned strength conditioning coach, shares his journey of personal growth and emphasizes the importance of consistency, self-awareness, and mindset in achieving fitness goals. He introduces programs like 'Insanity' and 'Six Weeks of the Work,' focusing on primal movements for mobility and strength. The episodes highlight the value of simplicity in movements, trying new things, and embracing gradual improvement for holistic wellness.

Amoila Jamil Cesar is one of the world’s top Celebrity Strength Conditioning Coaches and BODi Super Trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities, and CEO’s to mothers, entrepreneurs, and more, Amoila has been the driving force, inspiring people to reach new limits and

become the best versions of themselves.

Amoila’s impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz.

Amoila has been featured in GQ, Men’s Journal, Sports Illustrated, Men’s Health, Bleacher Report, and Hustle. Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others.