Move Your Brain Move Your Body

Movement, Assessment Strategies & Bill Hartman's Intensive with Alex Effer - Ep. 34

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On today's podcast we have movement specialist Alex Effer! Alex has a holistic approach to training and has an amazing way of taking the complex and breaking it down to be more understandable. He has had a huge background in the field of strength and conditioning, movement and training and we loved hearing about his journey ! Alex lives in Canada and owns his own business called Resilient Training and Rehabilitation!


On This Episode:

  • Background
  • How he got into the rehabilitation world
  • Working at university of Toledo
  • Using exercise as a form of rehab
  • How can we treat our clients from a systemic standpoint
  • Specialized versus holistic standpoint
  • How colitis impacted Alex’s mindset
  • How Alex managed his stressors to help himself heal
  • Making clients feel safe and comfortable
  • Bill Hartman’s Intensive
  • Different factors at play with exercise modification
  • Assessment strategies
  • Alex’s Online Course Coming soon
  • How Alex moves his brain and body


    • Alex’s IG


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    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  [email protected]

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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    Move Your Brain Move Your BodyBy Aleena Kanner
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