In this episode I go through common assessment mistakes and where to start when looking to screen a client. This goes from what movements to use and then what to do with the information.
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I then discuss hip mechanics and the impact heavy bridging can have on the spine and pelvis. This includes alternative methods and ideas behind how to get the most out of your glute bridges.
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Finally I talk about hinging issues and trouble shooting what to do when people feel hinges more in their lower back and hamstrings.