Laughing out loud and sharing space with two of my favorite humans was so much fun! In this candid and hilarious chat with my besties Ife and Josette we talked about movement, going through "shit” that empowers your journey, and loving and respecting yourself to speak your truth. Can't wait to talk with these two beautiful, powerhouse women again, next time hopefully with Oprah! We'll keep manifesting and wearing our awesome hats!

Ife Thomas, with her cool British accent and exuberant positivity platform, joined us along with Josette Tkacik, and with her platform of self-healing, making for an afternoon chat on how mental health is so connected to dance, body, mind, and validation. It's all about going through your own shit, and how that shit can be the source of strength and opportunity, depending on how you spin it! As Josette said, “Having a beautiful heart and caring for others is the magic that’s in all of us!"

Thank you Ife and Josette for being on the episode!  You can find Ife on Instagram @ifethomas, on Twitter @ifethomas1, and on Facebook @IfeThomasMindWorkOut. You can find Josette on Instagram @josettetkacik or on her website josettetkacik.com.

We’ll be continuing our Food, Lifestyle, and Culture platform into September, with plans to see with some of my new friends about their farms, pumpkins, and fun! Be sure to keep watching our Instagram Lives to meet these exciting new guests with us, and stay tuned for an upcoming episode with a friend who's known globally in the world of music, known for working with artists like David Bowie!

Thank you to our partners:

Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

Greek Glasses: Use code ALBE40 for 40% off your order!

Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

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