Hi, today I'm talking to the amazing Annette Cashel Movement she is like a breath of fresh air talking about movement, undoing the damage done by sitting too long with just a few small adjustments to what you do during your day. This advice will help you if you are trying for a baby or pregnant or had your baby and perimenopause or in menopause. 

There is so much that we talk about the importance of not wearing shoes to build the muscles in your feet.  How it's important to move throughout the day. 

Annette Cashell is a qualified NCEF Fitness Instructor, certified STOTT PILATES® Instructor, and certified Fascial Fitness Trainer, who has been teaching Pilates in Germany and in Malahide/Portmarnock area since 2003. She also completed my 2-year training as a Nutritious Movement™ Certified Restorative Exercise Specialist in 2018. 

#menopause #stress #perimenopause #fertility #ireland #pregnancy #pilates #movement #painrelief