11.12.2020 - By Pukaup.com
Dr. Ashton Wilson holds a Bachelor of Biomedical Science, with a major in Anatomy and Physiology as well as a Bachelor of Clinical Science and a two year Masters of Osteopathy. Ashton shares a genuine passion in her role as an Osteopath focusing on movement, strength training, functional assessment, rehabilitation and helping people achieve their individual goals.
In this episode, Ashton discusses a range of movement related topics including:
Our bodies we're designed to move not sit all day
Movement is important for all of your body's systems
Exercise released endorphins which help us to be happier
Overcoming pain requires the right mindset and attitude
Movement breaks and why they are important
Sitting for extended periods isn't good for our health
You can experience benefits immediately when you start moving
Your never to old to start strength training
Internally or externally motivated
Goal setting; small realistic steps that help you achieve your goals
Stretching
Stress & movement
We should never sacrifice sleep or rest
Practise learning to listen to your body
It's our responsibility to listen to our body
3 practical strategies you can use today to start moving
You can find Ashton at:
Website: https://alphasportsmed.com.au/team-alpha/
Instagram: @doc_ashtonn
Facebook: https://www.facebook.com/alphasportsmed/
LinkedIn: https://www.linkedin.comlinkedin.com/in/ashton-wilson-432700164 Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.