Last week we introduced our new podcast season with discussion of nutrition from a brain based perspective focused on food but looking at how products in general hijack our reward centers.

This week we are looking at nutrition and the problems of the modern world from the perspective of movement, bio-mechanics and movement ecology with Katy Bowman!

Katy Bowman has been a huge influence on my thinking about natural movement, so it was pleasure to get a chance for a quick discussion during the Ancestral Health Symposium this year. Enjoy the interview and please share your thoughts and questions below.