This episode is really looking into the benefits of exercise/physical activity/movement regardless of weight and how using it solely to alter appearance, as a weight control tool and as a compensatory behaviour for eating is to our detriment. I chat to a friend of mine, Alycia Maher, who is a sports lover, fitness enthusiast and challenge seeker! Alycia’s changing relationship with food and body on the background of her love for exercise was really interesting to hear. ENJOY!