In this episode Josh and Anna talk to Centrepoint's Head of Psychologically informed Environments, Helen Miles. Joining them is Georges, a former Centrepoint resident who now manages a martial arts gym.

The discussion this month ties in Mental Health Awareness Week and the focus is on the benefits of movement for your mental health.

Here are some links to a couple of the resources, organisations and research mentioned in the podcast.

https://www.youtube.com/user/yogawithadriene
https://www.youngminds.org.uk
https://centrepoint.org.uk/research-and-reports/mental-health-needs-homeless-young-people