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Movement for Optimal Posture. A Conversation with Shaped by Strength, Anna Wood (Epi #116)
Share your Thoughts about this Episode
🎙️ Get ready to ignite your podcast experience this August with a powerhouse guest – Anna Wood, the dynamic founder of Shaped By Strength! 💪🔥🏋️♀️ Shape your understanding of Energy Awareness as Anna delves into exclusive insights from her upcoming posture course. A certified personal trainer and corrective exercise specialist, Anna empowers through safe and effective fitness practices. ⚡🚀 Join us for an invigorating conversation on Movement for Optimal Posture, and dive into the synergy of #OmniMindfulness and energetic movement. Tune in and revitalize your perspective on harnessing energy through mindful actions! 🎧🧘♀️💡 Don't miss Anna's special posture tip in the promo video link below! And for the full video, check the comments. 👇Anna Wood is a certified personal trainer and corrective exercise specialist, and founder of Shaped By Strength. Combining her professional experience and her personal insights as an eating disorder survivor, Anna focuses on creating quality fitness programs that are both empowering and safe. NASM CPT, GPTS, FNS, CES Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. Anna's Social Links:
webiste: https://www.shapedbystrength.com/connect https://www.instagram.com/shapedbystrength/ https://www.tiktok.com/@shapedbystrengthhttps://www.youtube.com/@shapedbystrengthhttps://www.facebook.com/ShapedByStrength
Click here to LEAVE A REVIEW: https://podcasts.apple.com/podcast/id1618467961andClick here to receive my FREE Morning Meditation Routine Guide:https://chipper-pioneer-4375.ck.page/f8f8312e5d
#EnergyAwareness #MovementAndEnergy #PodcastGuest #ShapedByStrength #FitnessEmpowerment #OptimalPosture #MindfulMovement #IgniteYourEnergy
FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.
$44/year — Founder's rate ending soon.
👉 compass.omnimindfulness.com
PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.
👉 quiz.omnimindfulness.com/pausewithpurpose
Support the show
🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.
👉 https://compass.omnimindfulness.com/
🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout
✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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By Shilpa LewisShare your Thoughts about this Episode
🎙️ Get ready to ignite your podcast experience this August with a powerhouse guest – Anna Wood, the dynamic founder of Shaped By Strength! 💪🔥🏋️♀️ Shape your understanding of Energy Awareness as Anna delves into exclusive insights from her upcoming posture course. A certified personal trainer and corrective exercise specialist, Anna empowers through safe and effective fitness practices. ⚡🚀 Join us for an invigorating conversation on Movement for Optimal Posture, and dive into the synergy of #OmniMindfulness and energetic movement. Tune in and revitalize your perspective on harnessing energy through mindful actions! 🎧🧘♀️💡 Don't miss Anna's special posture tip in the promo video link below! And for the full video, check the comments. 👇Anna Wood is a certified personal trainer and corrective exercise specialist, and founder of Shaped By Strength. Combining her professional experience and her personal insights as an eating disorder survivor, Anna focuses on creating quality fitness programs that are both empowering and safe. NASM CPT, GPTS, FNS, CES Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. Anna's Social Links:
webiste: https://www.shapedbystrength.com/connect https://www.instagram.com/shapedbystrength/ https://www.tiktok.com/@shapedbystrengthhttps://www.youtube.com/@shapedbystrengthhttps://www.facebook.com/ShapedByStrength
Click here to LEAVE A REVIEW: https://podcasts.apple.com/podcast/id1618467961andClick here to receive my FREE Morning Meditation Routine Guide:https://chipper-pioneer-4375.ck.page/f8f8312e5d
#EnergyAwareness #MovementAndEnergy #PodcastGuest #ShapedByStrength #FitnessEmpowerment #OptimalPosture #MindfulMovement #IgniteYourEnergy
FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.
$44/year — Founder's rate ending soon.
👉 compass.omnimindfulness.com
PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.
👉 quiz.omnimindfulness.com/pausewithpurpose
Support the show
🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star.
👉 https://compass.omnimindfulness.com/
🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout
✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter