Do you remember that first time you ran as a kid? Or the first time you danced or kicked a soccer ball? Do you remember what it felt like to move your body in a way that felt freeing and had a sense of awe and wonderment? Where does that child-like movement get lost? And how do we get back there? When does moving your body to feel good inside shift to needing to be perfect or fit standards? Join host, Allyson Pesta, as she explores what it means to move from the inside out. She gets real as she talks about her experience with orthorexia and how her relationship with movement has evolved from one of child-like wonder to one of compulsion to now one of self-acceptance and self-love. She also dives into 5 key strategies on how you can reignite the freedom with movement and empower those around you to do the same. We all start somewhere. Start from Within.