Today, we are exploring how Movement Insights studio can best serve the community. Whether that be through dance or other modalities, founder Jean Trewhella hopes to help all who join her reach their full potential.

At the studio, individuals are encouraged to let go of their judgements and move freely. This involves quieting the mind and learning to listen to one's own physical instincts. The primary movement modality used is Journey Dance. The intent is to help people feel more comfortable and confident in their bodies. The work can be transformative, inspiring, and empowering as it allows one to release inhibitions, tensions, and fears that can impede their personal growth. It can be helpful in processing difficult emotions as movement ultimately brings new insights into our growth.

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