Sunday Girls Club

Movement is Essential


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Episode 2 of Sunday Girl's Club features host Amanda alongside her first guest, Samantha Koss, one of her closest friends and someone who has always prioritized her health. Together, they explore how growing up with very different moms shaped their perspectives on wellness and lifestyle. The conversation highlights the importance of movement, routine, and mindset, made even more meaningful as Sam shares her insights while currently recovering from surgery.

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Sunday Girls ClubBy Amanda