There is medicinal benefit to movement, exercise, sweating... some brief reminders. Reading from IIN "Exercise as medicine" slide.

Movement is Medicine

Holistic Health Podcast, here as Certified Health Coach, takes the approach to wellness that simultaneously addresses the physical, mental, emotional, social and spiritual components of health. 

For those seeking to live a wholesome, holy, holistic lifestyle, for long term , sustainable health , vitality and happiness. 

In Jesus name we pray, Amen 🙏

Alternative Health

Health & Fitness

Holistic Health Podcast, here as Certified Health Coach, takes the approach to wellness that simultaneously addresses the physical, mental, emotional, social and spiritual components of health. For those seeking to live a wholesome, holy, holistic lifestyle, for long term , sustainable health , vitality and happiness. In Jesus name we pray, Amen 🙏

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Movement is Medicine

Movement is Medicine