For this episode, Emily Brady, Chiropractic Physician, provides insight on the importance of connecting the mind and body through movement. Emily highlights how essential it is to practice stretching and good posture to improve mental and physical health. She also explains the ongoing struggle that many patients have while working a desk job daily and how it disrupts alignment, posture and overall stability. Not only does Emily help align individuals each day, but also aims to improve blood flow and lactic acid for steady healing. Emily also connects her own personal mental health journey and how it inspired her to be the doctor she is today. You can find Emily on Instagram at dr.em_brady