In today's podcast Tonya shares about her personal journey and how movement saved her life in many ways and on several big occasions. There are many tidbits and takeaways in understanding why movement is medicine and how it can truly change your life. Reach out:  Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

In today's podcast Tonya shares about her personal journey and how movement saved her life in many ways and on several big occasions. There are many tidbits and takeaways in understanding why movement is medicine and how it can truly change your life. Reach out: Facebook: https://www.facebook.com/tonyawhittleco Instagram:https://www.instagram.com/tonyauncensored/ Website: tonyawhittle.com Email:hello@tonyawhittle.com

In today's podcast Tonya shares about her personal journey and how movement saved her life in many ways and on several big occasions. There are many tidbits and takeaways in understanding why movement is medicine and how it can truly change your life.&nbsp;Reach out:&nbsp; Facebook: https://www.facebook.com/tonyawhittlecoInstagram:https://www.instagram.com/tonyauncensored/Website: tonyawhittle.comEmail:hello@tonyawhittle.com

Movement is Medicine

Redefining Ourselves Beyond Life's ConditioningBreaking free from societal and cultural conditioning isn’t easy, especially for women. While we’ve made strides, changing society's perception of women remains a significant challenge. Originally titled "Awakening Pandora," this podcast symbolizes the idea of being cautious about what we open and create, often leaving women feeling powerless, confined, and fearful. Rise Higher is a podcast for women who are unapologetically stepping into their power, shattering stereotypes, and reclaiming their identities from centuries of conditioning. Hosted by Tonya Whittle—a true wild soul on her journey of self-discovery—this podcast features powerful conversations about genuine empowerment. Tonya invites listeners to confront our history, dismantle stigma, and rewrite the narrative surrounding women.

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Self-Improvement

Redefining Ourselves Beyond Life's Conditioning Breaking free from societal and cultural conditioning isn’t easy, especially for women. While we’ve made strides, changing society's perception of women remains a significant challenge. Originally titled "Awakening Pandora," this podcast symbolizes the idea of being cautious about what we open and create, often leaving women feeling powerless, confined, and fearful. Rise Higher is a podcast for women who are unapologetically stepping into their power, shattering stereotypes, and reclaiming their identities from centuries of conditioning. Hosted by Tonya Whittle—a true wild soul on her journey of self-discovery—this podcast features powerful conversations about genuine empowerment. Tonya invites listeners to confront our history, dismantle stigma, and rewrite the narrative surrounding women.

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Movement is Medicine

Movement is Medicine