In episode 11 I sit down with CEO & Founder of Fontenelle Art LLC, Christina Fontenelle to talk about her journey as an art & dance/movement therapist. In this episode, we briefly discuss her journey obtaining her bachelors degree to attaining her masters in art therapy, we talk about using a hand-written journal for self-reflection/expression of feelings, discuss rewiring our minds, taking time to slow down and figure out our problems. We discuss finding your personal true form of art, the importance of movement, we talk about how Christina uses dance movement as a form of communicating, we discuss how suppressed feelings/thoughts can affect our mental health in modern day society, and of course techniques on how to change the mindset into believing in yourself.   If you enjoyed listening to this episode, please let Christina and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, RadioPublic, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! @andrewdwinters  & @fontenelleart--- Support this podcast: 

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