Today, we travel to Ubud, Bali to chat with yoga teacher and mobility specialist Chris Fox. In this practice-focused conversation, we delve into the importance of moving beyond asana, the intricacies of mobility versus flexibility, and the importance of finding FUNctionality in your yoga practice.

Connect with Chris Fox:

IG @thisischrisfox

Connect with Audrey: 

www.thenomadicfilmmaker.com 

IG @audrey_andthewild @thenomadicfilmmaker

Yoga Trade is a platform and growing community that connects yoga teachers and wellness professionals with job opportunities and work exchanges around the world. 

www.yogatrade.com 

IG @yogatrade

Theme Music and Sound Mixing: 

Thomàs Young, www.finecraftedsound.com