What if the way most of us think about movement has been too narrow all along?

In this episode, Stephanie and Sarah get real about what movement actually means and it's bigger than a workout. From what prolonged sitting does to your body, to the science behind brief movement throughout your day, to ditching the guilt and punishment mentality for good, this is the conversation we wish more people could have.

Because whether it's a walk to the mailbox, a calf raise at the counter, or a full workout, it all counts.

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