Today we dive into a new topic of advanced physical therapy for the younger generation.  Joining us is Brian Wilson, founder and owner of Catalyst Physical Therapy & Wellness. What is movement literacy? How does it affect our youth, and what are the benefits for them? We find out why it is important to invest in physical therapy at a young age to prevent injury as we age. Additionally, Brian shares his insight on the negative effects of sports specialization at a young age.