Dr. Cuan Wayne Coetzee is a chiropractor, author of "Why Movement Is Medicine," and popular Instagram influencer!

In this interview, we discuss the pillars of movement longevity and practical strategies to move better for the long term.

His instagram account, movemeduk, is where you will find dozens of specific exercises that he has found help people expand their healthy. movement options.

To buy his book or get more information, his website is www.movemed.co.uk.