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Movement Moment 01: Recenter with 5 Min of Yoga
Go through this wonderful yoga sequence when you need to recenter and reconnect.
It only takes a moment to return to your inner peace. Allow this 5-minute yoga sequence be that moment for you.
See how MAMAHH Moments—Mindfulness, Affirmation, Movement, Abundance, Health, and Heart—can spring you into a more wholehearted, connected, peaceful and SOULFUL way of being.
Peaceful Mama Moments give you the framework to let go of the overwhelm, guilt, and comparison and find your inner peace and fulfillment in motherhood and life.
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By Lindsay Ambrose and Natalie SagerGo through this wonderful yoga sequence when you need to recenter and reconnect.
It only takes a moment to return to your inner peace. Allow this 5-minute yoga sequence be that moment for you.
See how MAMAHH Moments—Mindfulness, Affirmation, Movement, Abundance, Health, and Heart—can spring you into a more wholehearted, connected, peaceful and SOULFUL way of being.
Peaceful Mama Moments give you the framework to let go of the overwhelm, guilt, and comparison and find your inner peace and fulfillment in motherhood and life.