With our combined knowledge, Doctor Jim Walter and I speak on the benefits of moving more as well as incorporating movement into your daily life without even needing to go to the gym. 

Doctor Jim Walters website: https://www.google.com/url?q=https://www.jimwalterspeaks.com/&sa=U&sqi=2&ved=2ahUKEwjS9eXG4IuRAxXWGTQIHY4aKpMQFnoECBoQAQ&usg=AOvVaw1lD33qmUZRLNI6m3hT-hXR

Jims email: [email protected]

#movement #fyp #health

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