So lucky to have this amazing human, Tate Shadbourne, our oldest daughter, join the conversation on movement.  Tate, 22 years old, shares her thoughts on her journey from lifelong soccer player (from the age of 5) to figuring out what she liked to do to keep her body and her mind healthy.  Tate also shares insightful tips for college students, or anyone with a busy schedule, on how to fit movement into your crazy schedules and the importance of finding something you actually enjoy doing.  What fun is moving if we don’t enjoy it!?  Tate is constantly researching the science behind exercise and nutrition and she owns her own plant based health and wellness company.  She is one of my favorite work out buddies – although I think she might be able to bench press me at this point. (yes, I mean like actually lift ME).

#letsallflourish