Do you understand what proper movement patterns look like? When do any type of exercise or sport, there is always technique involved. 

Creating proper movement patterns creates a pathway to success. When improper form is used, it can lead to injury, as well as a lifetime of pain.

Listen to this episode to learn a little more about why you want to learn how to use proper form and technique.

Many coaches and trainers, as well as the person working out get caught up on how much weight they can lift... this is completely WRONG!

If would like to learn more about proper techniques, please contact me on my personal cell phone (417) 633-9689