Think of anything you do daily- wash your hands, get dressed, feed yourself- do you have to think about it?  Probably not.  These habitual movement patterns have been used over and over for years, so we don't have to consciously think of them. 

That's great!  But with this in mind, would we be aware if you were moving incorrectly and inefficiently?  Not until something happens, like plateaus, pain, or injury.

This episode dives into movement patterns.  First, Pete discusses the components that contribute to movement patterns and the science behind their coactive reactive relationship.  He follows up with visuals to discuss why understanding this concept is so important and comes full circle with "tangible takeaways" to help you become aware of your patterns. 

Check out the show notes page here: https://moretomovement.com/episode2/

Connect with Pete on Instagram! @pete.rohleder

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