In this episode I chat with Yasmin (Yassy) Frank. A fitness coach, business owner and mum of two, about how movement became her lifeline through motherhood and grief.

What started as 45 minutes at 5am to cope turned into rebuilding her identity and eventually building her business and community for other busy mums.

We talk self-connection, rebuilding confidence after kids, and why strength has nothing to do with how your body looks.

If you’ve ever felt a bit lost inside motherhood, this one’s for you.