Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. 

In this heart guided conversation, we will cover; 

• Core strength as the foundations to strength. 
• Movement to support mental wellbeing and trauma. 
• Post partum and supporting the pelvic floor and prolapse recovery. 
• Optimising skeletal health and wellbeing through menopause. 

To connect more with the Semprose team

head to https://semprose.com.au/ and begin your supportive journey!

Connect with Semprose at
Website: semprose.com.au
Facebook: Semprosepilates
Instagram: @semprosepilates

Connect with me at charmainenewmark.com

Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au

Big love, Charmaine xxx