In this episode we speak with a woman who is here to help women struggling with low energy and overwhelm reconnect with their bodies so they can finally feel like themselves again, hormone nutritionist and holistic health expert, Lindsay Moncada. 

Lindsay tells us all about how to sync our cycles to our movement, the health benefits that come from exercising with our cycle, the power of listening to our bodies, what busy moms can do when there is no time to exercise, and where to start our journey of melding these two worlds.

Listen to Today's Episode to Hear About:

-using your own experiences to help others

-the importance of believing people

-feeling ashamed of what our bodies go through

-using movement to support you through your cycle

-there are always exceptions to the rules

-health benefits of moving with your cycle

-the link between anxiety and your period

-movements for each phase

-being in the drivers seat of your cycle

-how to sync your workouts to your cycle

-planning ahead

-Emily and Stephanie share how close they really are

Check Lindsay Out!

Instagram: @kindlivingwellness

Website: www.kindlivingwellness.com