Emily Cordes joins us this week to talk about all things exercise and migraine. Well-known in the migraine community for her Movement With Migraine website, blog and social media presence, Emily shares her knowledge of exercise physiology and yoga to help us get moving. We talk about the benefits of exercise and then delve into details on how to get moving and build your strength and exercise tolerance. Emily also fills us in on the latest research specific to exercise and migraine, and gives us tips to give us the best chance of avoiding an exercise-triggered migraine attack. Join us now!

Website - https://movementwithmigraine.com/
Instagram - https://www.instagram.com/movementwithmigraine/
Facebook - https://www.facebook.com/movementwithmigraine

Music by Lyndon Wesley

Support the show (https://www.facebook.com/MigraineXalone/)