In this episode we talk to Tally Rye all about intuitive movement and pondering the question if exercise had zero impact on your weight or appearance, would you still workout? We also discuss work out music and the infamous 'Year 9 School Trip' playlist (link below), and how who you follow on socials can affect your mindset.

Tally is a personal trainer, fitness instructor and author of 'Train Happy: An intuitive exercise plan for every body' and also host of the Train Happy podcast. For more information on Tally check out her website https://tallyrye.co.uk/ and you can find her on instagram @tallyrye.

Link to the Year 9 Playlist: https://open.spotify.com/playlist/3zyQ8WfM6PYFLA7GaYxXau?si=94b60b0d52d54d6a

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot