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Think exercise is just about weight loss? Think again! The right type of movement can help regulate hormones, lower stress, and support energy levels—but the wrong type can leave you feeling exhausted, foggy, and even worse than before.

In this episode, Ali & Amy are breaking down:
🔹 How cortisol, estrogen, and insulin respond to exercise
🔹 The best types of movement for perimenopause & hormonal health
🔹 Why too much HIIT or cardio can actually increase stress hormones
🔹 Real-life strategies to find movement that feels good and keeps your hormones happy

Listen now to find your movement flow! 🎧

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#ExerciseForHormones #WomensHealth #PerimenopauseSupport #SweetInsightsPodcast #BalancedMovement

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors