Dave & Zack present ways to change body composition.2:12–The first step is assessment.7:42–What assessment method do we use?9:39–Developing a nutrition plan.12:39–Use lean mass to determine protein needs. 19:03 –How much carbohydrate?21:41–Time to talk about exercise.25:28–Don’t worry about calories you’re burning.29:03–Importance of sleep.32:30–Food log/support groups.