<p>Question and answer episode.  3:08 - How do I choose which workouts to do?   12:12 - How do I manage assisted pull-ups, and where does kipping and/or bands fit in? This leads to a detailed discussion of how to make progress in pull-up ability   41:25 – How workout selection affects progress   42:35 – How do I know what my effort level should be during a workout?</p>

Question and answer episode. 3:08 - How do I choose which workouts to do? 12:12 - How do I manage assisted pull-ups, and where does kipping and/or bands fit in? This leads to a detailed discussion of how to make progress in pull-up ability 41:25 – How workout selection affects progress 42:35 – How do I know what my effort level should be during a workout?

<p>Question and answer episode. &nbsp;3:08&nbsp;- How do I choose which workouts to do? &nbsp;&nbsp;12:12&nbsp;- How do I manage assisted pull-ups, and where does kipping and/or bands fit in? This leads to a detailed discussion of how to make progress in pull-up ability &nbsp;&nbsp;41:25 – How workout selection affects progress &nbsp;&nbsp;42:35 – How do I know what my effort level should be during a workout?</p>

moveSKILL Podcast #4

The moveSKILL podcast is your resource for all things concerning general fitness. Our subjects include losing fat, building strength, improving flexibility, and learning to move better. Join us and learn how to improve your all around fitness!

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moveSKILL Podcast #4

moveSKILL Podcast #4