Join Biomechanist and movement specialist Ellie out and about as she helps connect you to your body and the outside world. Feel how every bone in your body moves, twists and adapts every time you take a step. A walking group with a difference! In this episode start feeling how the breath connects into your very core foundations of your strength and mobility. Feel how your breathing relates into the movement of your bones every time you take a step. We also delve into the muscles moving your 👀 and how to work them whilst walking. Enjoy the episode and do share your thoughts, feelings and light bulb moments below. 👣🤗x