Have you ever been depressed? Are you depressed now? It's okay if you are, as it happens to many people just like you - especially this year. It's important to talk about it and find ways to deal with it - and for me one of those ways has been watching movies. It's how I have gone through some of the most difficult parts of my life. What movies do I watch to feel better? What is movie therapy - and why do I think it's useful? Tune into this episode of the Perks of Being a Movie Buff to find out!

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Music from Pixabay.