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Moving Beyond Burnout – Empowering Yourself from the Inside Out with Perspective, Focus & Gratitude
It is no surprise that women are tired, overworked, and even burned out!
If you are looking for tools, practices, and insights to move from feeling depleted to a place of momentum, take a listen to this podcast for strategies to help with self-talk, alignment, and gratitude.
For all the show notes, visit: https://jjdigeronimo.com/1
Here are just a few of the 15 self-reflection questions included:
- What am I learning?
- What do I need to pay attention to more often?
- What are the things I need to let go of soon?
Check out all the self-reflecting questions in the show notes:
To leap in the direction you desire or move beyond where you are today, you must start within. And I only know this because I have had to start there too.
I appreciate you joining me here, and I look forward to joining you again next time, JJ
Links
- 9.8 million working mothers in the U.S. are suffering from burnout, Published Thu, December 3 202010:42 AM EST Updated Thu, December 3 202011:33 AM EST, Megan Leonhardt @MEGAN_LEONHARDT: https://www.cnbc.com/2020/12/03/millions-of-working-mothers-in-the-us-are-suffering-from-burnout.html
- Burnout Prevention and Treatment, Authors: Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands
- A special thank you to KiwiCo for sponsoring today's episode - Use this Link for 50% off your first month of any line
- One of my Favorite Books this year: Miracles at Work: Turning Inner Guidance into Outer Influence – February 1, 2017, by Emily Bennington: https://www.amazon.com/Miracles-Work-Turning-Guidance-Influence/dp/1622037243
- Show Notes: https://jjdigeronimo.com/1
Thank you for joining me ~ here are some other resources for you!
JJ's new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62
Join me live in my energy community: https://www.togetherweseek.online/
Visit my website for retreats and free resources: https://jjdigeronimo.com/
My energy podcast Together We Seek: https://www.buzzsprout.com/1923001
View all episodes
By JJ DiGeronimo
5
99 ratings
It is no surprise that women are tired, overworked, and even burned out!
If you are looking for tools, practices, and insights to move from feeling depleted to a place of momentum, take a listen to this podcast for strategies to help with self-talk, alignment, and gratitude.
For all the show notes, visit: https://jjdigeronimo.com/1
Here are just a few of the 15 self-reflection questions included:
- What am I learning?
- What do I need to pay attention to more often?
- What are the things I need to let go of soon?
Check out all the self-reflecting questions in the show notes:
To leap in the direction you desire or move beyond where you are today, you must start within. And I only know this because I have had to start there too.
I appreciate you joining me here, and I look forward to joining you again next time, JJ
Links
- 9.8 million working mothers in the U.S. are suffering from burnout, Published Thu, December 3 202010:42 AM EST Updated Thu, December 3 202011:33 AM EST, Megan Leonhardt @MEGAN_LEONHARDT: https://www.cnbc.com/2020/12/03/millions-of-working-mothers-in-the-us-are-suffering-from-burnout.html
- Burnout Prevention and Treatment, Authors: Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands
- A special thank you to KiwiCo for sponsoring today's episode - Use this Link for 50% off your first month of any line
- One of my Favorite Books this year: Miracles at Work: Turning Inner Guidance into Outer Influence – February 1, 2017, by Emily Bennington: https://www.amazon.com/Miracles-Work-Turning-Guidance-Influence/dp/1622037243
- Show Notes: https://jjdigeronimo.com/1
Thank you for joining me ~ here are some other resources for you!
JJ's new book Seeking: https://www.amazon.com/Seeking-Findings-Energy-Sidestep-Self-Doubts/dp/B0BKQCWJ62
Join me live in my energy community: https://www.togetherweseek.online/
Visit my website for retreats and free resources: https://jjdigeronimo.com/
My energy podcast Together We Seek: https://www.buzzsprout.com/1923001