Fear and anxiety are common emotions we move into the last months of 2020. This ten-minute episode serves as a reminder to not let fear consume us. Get some inspiration and tips for moving beyond fear and anxiety.

Register for the Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use Promo Code COMMUNITY to get $10 off when you sign up before December 15th!

Christina (@intentionalten) is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids.

More at www.intentionalten.com