Don’t Lose Weight; Release It. Cathy Mott, from in Life AWARENESS, joins me to talk about the difference between a “proactive” and a “reactive” mindset, as it relates to weight release. This is NOT a show about goal-setting—this is a different way of relating to our bodies, food, and exercise. If you struggle with weight-related issues, you won’t want to miss this episode of It’s Not a Problem, It’s a Pattern.