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Moving Body Scan - may be helpful when injured.
This bodyscan meditation invites you to tune in with parts of your body that feel ok and explore the possibility of opening to parts of your body that may be in pain or injured in a gentle, open way.
If you visit a part of your body with "too much charge", that feels too painful to direct attention to please direct attention elsewhere.
DO NOT do any movements that cause pain or discomfort, this should be a gentle, explorative and safe experience.
Enjoy, Explore, Enlighten, Empower!!!!
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By Billy TelferThis bodyscan meditation invites you to tune in with parts of your body that feel ok and explore the possibility of opening to parts of your body that may be in pain or injured in a gentle, open way.
If you visit a part of your body with "too much charge", that feels too painful to direct attention to please direct attention elsewhere.
DO NOT do any movements that cause pain or discomfort, this should be a gentle, explorative and safe experience.
Enjoy, Explore, Enlighten, Empower!!!!