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In this episode, Clare talks through the four main challenges faced by global movers. Helping you to confront and overcome the challenges of - pressure to perform in a new job, changes in family dynamics, the logistics of finding new housing and adapting to a new culture.
Clare also announces her new Facebook group, Moving Countries 101 with Clare Kay - where listeners can connect, share, and find support beyond the podcast.
KEY TAKEAWAYS
BEST MOMENTS
“The top four problems that nearly every global mover encounter are not just small inconveniences.”
“You often have to hit the ground running in your new job.”
“Sometimes the burden on you, the new hire, can be immense, because perhaps your family is going to follow you in a few months.”
“Each member of the family is having a unique experience and seeing life from their perspective.”
“You're not alone in your endeavours.”
“It's not that each challenge comes up in steps, they all come up at once.”
“This podcast has been a wonderful journey, and I am very grateful for everyone who's been there with me.”
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, Clare inspires listeners with the confidence and courage to make their own move – and continues the cultural conversation in her Facebook Group. Join the conversation by clicking this link - Moving Countries 101 with Clare Kay
It’s a space for global movers – people choosing to build lives abroad – to prepare emotionally, culturally, and practically, and to turn cultural differences into connections.
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Clare talks about the importance of being open-minded enough to make friends with strangers when you move country – including those from different backgrounds or lives from yours. She shares tips to move past our instinctive “stranger danger” and connect more freely. Drawing on her own moves – from the UK to Africa, Asia, and the USA – Clare shows how cultural differences can become bridges rather than barriers.
Clare also launches her new Facebook Group – Moving Countries 101 with Clare Kay – a space focused on the cultural and emotional side of moving countries.
KEY TAKEAWAYS
BEST MOMENTS
“Naturally, looking out we regard everyone around us as strangers, but we are also regarded as strangers when we step into a new country.”
“If I related to it as, “Oh, here we go again”. I diminished the promise of what that interaction could yield.”
“Different modes of behaviour work in different cultural settings.”
“No matter how much we acclimatize to a country, community will start with strangers.”
“I like any “in” that gets me to know the people locally.”
“You are breaking the ice, but it's on your terms, so you're not breaking a sweat.”
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, Clare inspires listeners with the confidence and courage to make their own move – and continues the cultural conversation in her Facebook Group.
Join the conversation by clicking this link - Moving Countries 101 with Clare Kay
It’s a space for global movers – people choosing to build lives abroad – to prepare emotionally, culturally, and practically, and to turn cultural differences into connections.
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Clare talks about the six pillars you need to connect deeply with your new country: food, language, traditions, relationships, history and values. Fortunately, provided you are willing to take the time, you will find connecting using these pillars very enjoyable. Clare shares her approach to learning all about a new country. A simple, yet effective approach that will work for anyone regardless of where they relocate to.
KEY TAKEAWAYS
BEST MOMENTS
“Food is the gateway to a culture.”
“There are many things that can create interesting and stimulating conversation that start with food.”
“In learning a language, you also end up learning nuances and cultural preferences.”
“There are some wonderful experiences of tradition that can be challenging or engaging. Either way, it's really worth it when we persevere and get to know them.”
“Showing an interest in the history of a place is a great way to get some context for why things are the way they are.”
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, Clare inspires listeners with the confidence and courage to make their own move – and continues the cultural conversation in her Facebook Group.
Join the conversation by clicking this link - Moving Countries 101 with Clare Kay
It’s a space for global movers – people choosing to build lives abroad – to prepare emotionally, culturally, and practically, and to turn cultural differences into connections.
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Clare once again takes a look at a practical aspect of moving abroad, which an awful lot of people fail to pay enough attention to. She explains why what you take with you and how you get it there is very important.
We all have things that we would struggle to live without. For some it is a treasured possession that has great sentimental value and for others it is a person or pet. Still, others have activities and hobbies that make a huge difference when it comes to physical, emotional or mental wellbeing. Clare has moved abroad multiple times, so the advice and strategies she provides to tackle the task of packing and leaving some things behind really do work.
KEY TAKEAWAYS
BEST MOMENTS
“What is the one thing that you absolutely do not want to be without? Reflect on that and have that as your starting point.”
“If a hobby is not realistic, consider what you could do in its place that would bring about the same happy vibes.”
“Unprocessed emotions will follow us anywhere.”
“Surrender to expertise.”
“I wasn't needing the things. I needed that emotional journey of having the time to revisit and evoke memories.”
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, Clare inspires listeners with the confidence and courage to make their own move – and continues the cultural conversation in her Facebook Group.
Join the conversation by clicking this link - Moving Countries 101 with Clare Kay
It’s a space for global movers – people choosing to build lives abroad – to prepare emotionally, culturally, and practically, and to turn cultural differences into connections.
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
For this episode, Clare is joined by her long-term friend Matthew Young, who decided to move from the UK to Dubai when inspiration struck him during a shopping trip in the country. He shares what it is like to live in such a diverse country, adapting to working with so many people who do things differently from you and how to take full advantage of the high level of connectivity with the rest of the world that Dubai offers.
Matthew explains how he simply packed a bag and moved to Dubai. He shares how he arrived using a tourist visa and turned that into permanent residency.
KEY TAKEAWAYS
BEST MOMENTS
“The whole place was wondrous.”
“Everything is set up for digital…even the visa application process.”
“They want businesses to be here, and they want people to be successful because that helps the economy.”
“You see a country one way as a visitor, and you see it entirely differently as someone who's living there.”
“Dubai is in the middle of all sorts of places, so it's kind of equidistant to London and Bangkok.”
“Once you get a job, then you can open a bank account, then you can rent a place.”
“I'd say that since COVID, Dubai has become, a lot more relaxed in all sorts of things.”
EPISODE RESOURCES
Moving to Dubai - https://wise.com/gb/blog/moving-to-dubai-guide
ABOUT THE GUEST
Matthew moved to Dubai in January 2019 requiring a change of scenery and a fresh start. He was 49 at the time. In the UK, he had a career in the City of London working in financial services before he set up his own property management business in 2004. He was married for 21 years and has one son. Other than his professional interest in property management, Matthew is an avid supporter of Chelsea FC and have been qualified as a football referee since 1990.
https://www.linkedin.com/in/matthewsyoung
Matthew's podcast:
MY Proper Property Management
https://podcasts.apple.com/ae/podcast/my-proper-property-management/id1819489117
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the conversation in her Facebook Group
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode of Moving Countries 101, Clare examines why people think that moving countries is the best way to start living the dream. She explains that while moving can help, it can sometimes make things worse, especially, for someone that is struggling to recognise the positives and find joy in the life they are currently living.
Clare shares a simple mindset shift anyone can use to make living the dream a reality even if you cannot currently move countries. A change in the way you think that improves your enjoyment of life and your resilience. So, should you eventually find yourself able to move abroad it is far more likely to be a life-enhancing experience.
KEY TAKEAWAYS
BEST MOMENTS
“Many people think that moving countries is the path to living the dream.”
“Moving countries can be a powerful catalyst, a mirror reflecting what we value most and what we're most capable of .”
“The dream is not out there, it's something we cultivate within how we think, feel and engage with our surroundings .”
“Our environments leave a lasting imprint on us.”
“If moving countries feels out of reach… embrace discovery and transformation right where you are, without moving countries.”
EPISODE RESOURCES
The Magic of Thinking Big - https://www.amazon.co.uk/The-Magic-of-Thinking-Big/dp/B015EXTAEO
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
For this episode, Clare is joined by Taylan Ali who was born in Eastern Turkey, close to the Armenian-Iranian border but moved to Istanbul as a child. He now lives in Amsterdam, Holland, but also spent time living in Berlin. Tylan was an architect in Turkey, primarily working on restoring important medieval buildings. Work he thoroughly enjoyed, yet at the age of 41 he shut his highly successful practice and began a new journey which eventually led to him becoming a healer.
During this revealing episode, Tylan and Clare discuss some of the lessons he learned from moving countries and adapting to different cultures. Importantly, doing so in a respectful way without losing touch with his own values and personality.
KEY TAKEAWAYS
BEST MOMENTS
“They never teach you. You have to learn them (invisible rules/societal norms) by trial and error.”
“Istanbul is just between Asia and Europe, and it's just totally different.”
“In Turkey, it's more tribal and collective, and there's extreme individualism in the Netherlands.”
“It´s my tribe against your tribe - really, don't we have anything in common?”
“it took me, like, two years to understand the police is not going to do anything bad to me..”
“Having your base is very important, somewhere to go back to, no matter what. It's so important.”
“ How can we be open and interested and receptive to things without losing ourselves?”
EPISODE RESOURCES
https://www.instagram.com/taylonipolati/
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay
CONTACT
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Clare looks at preparing yourself mentally and emotionally for moving to another country, something that very few people do. As a result, many migrants feel overwhelmed by their move, often, even when that move is something they have dreamed of doing for decades.
To help you avoid finding yourself in this situation, Clare shares 5 short reflection exercises she has learned to do before moving to centre herself mentally and emotionally. Exercises that will also help you.
KEY TAKEAWAYS
BEST MOMENTS
“Understand the deeper emotions behind your move.”
“Are your expectations based on anything you know, or are they based on what you want that destination country to be for you?”
“Take time to think about the people, the places that you hold dear, that you're carrying with you in your heart.”
“I don't have one foot in one country and one foot in another. I'm firmly stood in my destination country.”
“It's important to be connected to what is important to us to leave behind what isn't and take with us what is.”
EPISODE RESOURCES
Clare draws on ideas from previous episodes – The nitty gritty of getting ready to move countries, her conversation with Ella, and her conversation with Jennifer He.
Eat That Frog - https://www.amazon.co.uk/Eat-That-Frog-Important-Things-ebook/dp/B01E4AQRAS.
Atomic Habits - https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break-ebook/dp/B01N5AX61W
The Magic of Thinking Big - https://www.amazon.co.uk/The-Magic-of-Thinking-Big/dp/B015EXTAEO
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay
CONTACT
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Clare explains how to get yourself ready to move countries, starting by looking at the 5 most important things you need to have covered well before your planned move data. The list includes your passport, visa, driving license, and travel insurance leading into medical insurance. As well as your phone, bank account, credit score and emergency funds.
Clare goes into a lot of detail, so includes tips that you are not likely to have heard elsewhere.
KEY TAKEAWAYS
BEST MOMENTS
“Check that you have some blank pages in your passport to allow for stamps and visas. .”
“My driving license expired while I was in my first few months in America, and that was really unhelpful.”
“Ideally you don't want to have a single day in your new country without medical cover… have your travel insurance migrate into the local medical insurance.”
“Mishaps, or what ifs can arise and you're going to need money, pretty much always, to get yourself out of a situation.”
EPISODE RESOURCES
https://visaguide.world/tips/passport-6-month-rule
https://www.insureandgo.com
https://www.revolut.com
https://monzo.com
https://www.moneysavingexpert.com/credit-cards/travel-credit-cards
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and continues the cultural and emotional conversation in her Facebook Group – Moving Countries 101 with Clare Kay
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
For this solo episode, Clare shares what makes Turks & Caicos feel so special. She shares details of the best beaches, where to see dolphins, whales, and sea turtles, take a glass-bottom boat tour, go snorkelling, kayaking, fishing and much more. As well as explaining the most affordable and convenient ways to see the islands and where to find the best food.
KEY TAKEAWAYS
BEST MOMENTS
“One of the privileges I think of living in a new country is its proximity to other places and taking advantage of seeing those places.”
“Provo is for me, the epitome of simplicity, elegance and exclusivity across all of Turks and Caicos.”
“Grace Bay Beach is probably one of the most splendid beaches in the world.”
“Turks and Caicos is the only country to have a commercial conch farm.”
EPISODE RESOURCES
22 and 46 degrees sun halo - https://www.youtube.com/watch?v=H4e3tx2nI-E
Tribe restaurant - https://www.tribe-tci.com
Island Scoop - https://islandscoop.tc
Ritz Carlton Cocktails - https://www.ritzcarlton.com/content/dam/marriott-digital/rz/emea/hws/a/alarz/en_us/document/assets/beverages.pdf
Graceway Gourmet supermarket - https://www.gracewaysupermarkets.com/graceway-gourmet
https://www.forbes.com/sites/johannaread/2022/04/18/this-beach-keeps-winning-worlds-best-beach-awards
https://www.tripadvisor.com/Attractions-g147395-Activities-c61-t52-Turks_and_Caicos.html
https://www.visittci.com/providenciales/about
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, she inspires listeners with the confidence and courage to make their own move – and deepens the cultural conversation in her Facebook Group – Moving Countries 101 with Clare Kay
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
www.linkedin.com/in/clarekay
Hosted on Acast. See acast.com/privacy for more information.
From the publisher's feed
Moving Countries 101
Whether you’re moving for work, love, or lifestyle, one truth remains: relocating is about more than the destination. Host Clare Kay…
Clare is your essential guide to navigating the complexities of moving countries and realising the benefits of a new lifestyle. Drawing on her extensive international experience, Clare helps you uncover both the dreams and the realities of relocation, from the logistics of settling in to the emotional and cultural shifts that shape daily life.
Through authentic guest stories and Clare’s solo observations, you’ll gain practical guidance and fresh perspectives to prepare you mentally and emotionally for life abroad. You’ll hear from global movers who have relocated for jobs, relationships, family, or lifestyle, and learn how they handled the challenges and opened up to the opportunities.
Their stories illustrate how moving unsettles us emotionally, physically, culturally, and spiritually, but each conversation shows how moving countries provokes growth, awareness, and possibilities.
🎧 Tune in for revealing insights, heartfelt reflections, and uplifting moments that inspire confidence, connection, and clarity as you create a fulfilling life abroad.
Resources
Join the conversation in Clare's Facebook Group: Moving Countries 101 with Clare Kay – A space for global movers – people creating lives abroad – to prepare emotionally, culturally, and practically, and to turn cultural differences into connections.
About the host
Clare Kay is a seasoned global mover with an international career spanning sales, customer service, personal development, and flight attendant work.
She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading.
Her own moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, while her global outlook allows her to support others in creating lives abroad.
Through her podcast Moving Countries 101, Clare inspires listeners with the confidence and courage to make their own move – and continues the cultural conversation in her Facebook Group.
Connect to Clare Kay
Hosted on Acast. See acast.com/privacy for more information.

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