Covid-19 has taken a great toll on everyone’s physical, mental and emotional health. We need to pause and acknowledge the losses and toll this pandemic has left us in.  As parents, let’s show our keikis that a few simple changes can help us get back on track to better mental and physical health. Here are Theresa's top 5 tips:

• Make healthier food choices

• Get quality sleep for optimal health daily

• Exercise or simply move more

• Spend more time outdoors and immerse in sunshine

• Be grateful and kind to each other

Use the “5 second rule by Mel Robbins, to move from an idea into action.

The “3 C Rule”, by Dr. Jim Rohn: “Make a choice, to take a chance or your life will never change.”

The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6lakTZanwCk6DV_aUgzKaMi

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