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Moving Forward With Loss: Why It's More Than Just Moving On
Grief can feel like a battle between holding on and moving forward. Society often tells us to "move on," but what if that’s not the answer?
In this episode of Grieving Gracefully with Kelly, host Kelly Sammon sits down with Litsa Williams, grief therapist and co-founder of What’s Your Grief, to unpack the emotional tension between grieving and rebuilding life after loss. If you’ve ever felt pressure to “get back to normal” or guilt for finding joy again, this conversation is for you.
💙 In this episode, you’ll learn:
✔️ Why healing isn’t about leaving grief behind
✔️ How to honor your loved one while still moving forward
✔️ Practical ways to handle societal pressure to "move on"
✔️ The role of self-compassion in your grief journey
If you’ve been struggling with the fear of forgetting or feel stuck between the past and the future, this episode offers reassurance, understanding, and tools to help you navigate life after loss.
🔗 Resources & Connect with Litsa Williams:
🌎 whatsyourgrief.com
📖 What’s Your Grief: Lists to Help You Through Any Loss
💙 You don’t have to grieve alone. Join The Grieving Gracefully Circle for a supportive community, expert guidance, and exclusive grief resources. Sign up here
View all episodes
By Kelly SammonGrief can feel like a battle between holding on and moving forward. Society often tells us to "move on," but what if that’s not the answer?
In this episode of Grieving Gracefully with Kelly, host Kelly Sammon sits down with Litsa Williams, grief therapist and co-founder of What’s Your Grief, to unpack the emotional tension between grieving and rebuilding life after loss. If you’ve ever felt pressure to “get back to normal” or guilt for finding joy again, this conversation is for you.
💙 In this episode, you’ll learn:
✔️ Why healing isn’t about leaving grief behind
✔️ How to honor your loved one while still moving forward
✔️ Practical ways to handle societal pressure to "move on"
✔️ The role of self-compassion in your grief journey
If you’ve been struggling with the fear of forgetting or feel stuck between the past and the future, this episode offers reassurance, understanding, and tools to help you navigate life after loss.
🔗 Resources & Connect with Litsa Williams:
🌎 whatsyourgrief.com
📖 What’s Your Grief: Lists to Help You Through Any Loss
💙 You don’t have to grieve alone. Join The Grieving Gracefully Circle for a supportive community, expert guidance, and exclusive grief resources. Sign up here