The heart center is a powerful place. In this episode I share how "mastering our minds" really begins in the heart. When we move from the mind space, into the heart, we acknowledge our divinity and can begin a practice of deep trust for ourselves. It is when we have a safer place to reside, we are willing to let go of the stories and attachments our minds cling on so tightly to. I share how shamanic meditation creates a world for our hearts to speak to us. Through visions, colors, animals, scents, energies and breath, we have access to our inner most truth: That we are spiritual beings having a human experience, and the heart is far more powerful than the head.