#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing

 Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. D

Free resources & work with me here

Book 121 here if available: 

 Email [email protected] to apply for long term coaching for 4 or 6 months

 0:00 Moving From Narcissistic Abuse to Healthy Love

 04:22 Root Chakra: Internal and External safety in relationships 

16:04 Sacral Chakra: Dissolve shame and Activate desire 

26:13 Solar Plexus : Reclaim Your Power

 32:00 Heart Chakra: Be the Receiver 

36:41 Throat Chakra: Authentic Expression

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Details on how to work with me here