How much do we like or care for ourselves when we are being challenged? In this week's episode, Robert invites us to begin moving from self-rejection toward self-caring and compassion. Are you being anxious on purpose? Are you being depressed on purpose? Do you get the joke? Of course not. When we see that we aren't, we can sense our innocence and let more compassion in. Robert offers simple and proven practices for creating awareness that heals. These tools can be applied again and again. Creating expansion opportunities even in the face of life's greatest hurdles and being able to reflect on these moments can help each of us set better conditions in which to bring out our best selves.

Read the transcription and listen to this episode at Awareness That Heals.