Self-critical thoughts are a practice. They become embedded and habitual. To break their destructive cycle takes time and applying self-compassion.

Moving from SELF-CRITICISM to self-compassion

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. 

Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation.

But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Education

Self-Improvement

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Share Moving from SELF-CRITICISM to self-compassion

Sign up to save your podcasts

Moving from SELF-CRITICISM to self-compassion

Moving from SELF-CRITICISM to self-compassion