The energy within us moves along with the seasonal changes of Mother Earth and when we support those seasons by adjusting our lifestyle, diet and habits, we stay healthier and have more energy. Discover how you can support your physical, mental and emotional health in winter in this episode. 

Enjoy the snow, days bundled up in the front of the fire place and the slower time of the year. 

LINKS 

Winter Energetics: My course with lifestyle advice, diet, meridian yoga and other information to boost your health in winter 

Humanity the Reclamation: my course on human history 40% until 30 NOV, code: BLACKFRIDAY

#chinesemedicine #natureliving #seasonalliving #winter