Tim created Original Strength in 2009 after suffering repetitive stress injuries from his athletic pursuits when he was led simple movement protocols that had a measurably positive effect on people with ADHD...and found that they instantly improved his quality of movement!

Deb has been heavily inspired by the simplicity, effectiveness, and practicality of the Original Strength movement toolkit for years and HAD to have its originator, Tim Anderson on her show for an interview!!!! WOW this was SUCH A FUN AND USEFUL INTERVIEW!

In this interview, Tim shares plenty of stories of healing along with his wealth of experience and plenty of helpful insights about how you can build your own sustainable, safe and effective movement practice bit by bit. We are designed to move JUST ENOUGH and Tim generously shares what we can do day after day to move in our design.

Tim Anderson has authored several books on reclaiming our health through movement like "Habitual Strength", "Pressing Reset: Original Strength Reloaded", "A Simple Book of Strength", and "The Becoming Bulletproof Project". His YouTube channel filled with hundreds of tasty movement snacks is called Original Strength. You can find more about Original Strength training and practitioners at www.originalstrength.net.