MEHS Counselors provide 5 tips for navigating the holidays and program updates. 

7-Minutes of Guided Breathing Exercise

SD Access and Crisis Line (888) 724-7240

Crisis Text Line 741741 (text Home or Help)

SD County Resources: Call 211 or visit 211sandiego.org

Peer-run Warm Line 855-845-7415 for non-emergency talk line for anyone in California 24/7.